Choose the best type of mattress for a sound sleep!

They say, ‘meditate to find your inner self.’ In today’s hectic life and busy schedules, people are following a very different lifestyle. And, in this lifestyle, there is more room to late night parties and unhealthy food hence leading to problems like insomnia where people face problems in sleep patterns.
For this, lifestyle gurus and fitness experts suggest meditation so that people can sleep easily. However, the fact is that a sound sleep can only allow you to have proper wake up timings and look after your body. It is not possible to meditate if you are not fresh in the morning, and for that very purpose, the mattress that we choose for our beds have to be comfortable.

There are various types of mattresses, and foam mattress is considered to be the most comfortable and best for a good night sleep. Among the various forms, there are three types of mattresses:

Latex Mattresses

These mattresses are liked and preferred by people due to the bounce that they have. These mattresses are made from latex and bounce when pressure is applied. The latex is actually created with a white liquid extract which is made from rubber trees. Also, to improvise on the comfort of the sleepers, the majority of these mattresses are made from an amalgamation of synthetic and natural latex. It gives longevity to the mattresses.

Foam Mattress

The memory foam mattress is also preferred by a lot of people and families globally due to their capability of reducing pressure points. There is a layer of memory foam which comes with a lot of health benefits for our body. The foam also assists with a considerably good flow of blood while you are sleeping. Additionally, foam mattresses are a good option for people with breathing problems or allergy issues. In fact, there are variants also available that cater to different types of sleepers. For e.g., there are gel foam mattresses that are beneficial for people who have joint problems or arthritis related issues.

Innerspring Mattresses

Unlike Foam Mattresses, innerspring mattresses are different in manufacturing technique. A network of steel spring coils is basically used so as to provide support and comfort to the sleepers.

Besides these three mattresses, people also prefer hybrid mattresses that combine both foam and coil to give support and a bit of bounce. Moving ahead, there are mattresses based on body types as well. Like, there are different mattresses for taller body types, thinner body types as well as heavier body types. 

Best Sleep Centre is a ‘one stop solution’ for all the mattress related requirements. Every individual has a different sleep pattern and hence different requirements. A mattress for a kids’ bedroom would be different from the mattress for an elder family member who might have joint issues or back aches. Also, pregnant women might need more comfort and there are mattresses for them as well. In short, a mattress has a key role in the performance of our body in day to day tasks.